More

    Rest Is Essential for The Mind

    "It is not that he works better under pressure, only that he has normalized anxiety in his life, so much so that free times cause him conflict"

    Must Read

    TCRN STAFFhttps://www.TheCostaRicaNews.com
    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    Rest is necessary, make time for yourself.

    Rest in the form of gratitude, do not expect to have to do it for a health condition, work rest is a form of prevention of certain conditions.

    Rest is essential for the mind. When you don’t rest, your memory, attention, and concentration skills suffer.

    TIP: Get our latest content by joining our newsletter. Don't miss out on news that matter in Costa Rica. Click here.

    Rest allows our brain to adequately assimilate the information it receives. In this way we eliminate another belief that we have unhealthy to think that we can do “several things at the same time”.

    We go very fast through life at times and this can become a trap in the medium and long term.In each rest, processes of some systems are favored, such as the immune system.

    In addition, adequate breaks protect our heart and promote healthy weight control because it allows proper stress management. When we subject our body to chronic stress, we generate more adrenaline and cortisol that increase blood pressure and heart rate.

    Knowing how important rest is, we need to become aware of spaces and promote our mental health every day.

    banner

    LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

    - Advertisement -
    - Advertisement -

    Latest News

    The Traditional “Boyeros” Parade Returned to San José

    Nearly 300 “Boyeros” with their respective yokes and carts, accompanied by music and folk dances, paraded through the streets of San Josè
    - Advertisement -

    More Articles Like This

    - Advertisement -
    Language »

    Get TCRN In Your Inbox & Never Miss Any News That Matter In Costa Rica!