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    Health

    How to Relax Body and Mind Before Going on Vacation

    There are many ways to relax your body and mind to enjoy the summer to the fullest. Here we tell you some very healthy activities to include in your daily life. The stress accumulated throughout the year can negatively...

    Pool Exercises for Chronic Back Pain

    Chronic back pain is a common health problem that affects many people around the world because it is associated with modern life. This type of pain can be debilitating and affect quality of life and should not be treated...

    How to Avoid Injury When Practicing Yoga?

    1. Start Slow: It is important to start slow and gradually increase the intensity of your practice. Listen to your body and only do poses that you feel comfortable with. Rushing into advanced poses before you are ready can...

    Mobile Mammogram Will Travel Costa Rica to Promote Early Detection of Breast Cancer

    Breast cancer is the most common cancer in women in Costa Rica, with approximately more than 1,300 new cases detected per year According to data from the Costa Rican Social Security Fund, 398 women died in 2022 as a...

    Why Yoga is Considered Such a Powerful Healing Tool

    Yoga is widely recognized as a powerful and holistic practice that promotes healing on physical, mental, and emotional levels. Rooted in ancient traditions and philosophy, yoga encompasses a range of physical postures, breathing techniques, meditation practices, and mindfulness principles...

    The Marked Distinction Between Heavy Drinking and Alcoholism

    Understanding the key distinctions between heavy drinking and alcoholism is crucial in recognizing problematic alcohol consumption patterns and seeking appropriate help and support. While heavy drinking and alcoholism both involve excessive alcohol intake, they differ in terms of frequency,...

    How Affirmations Have a Profound Impact on Our Mental and Emotional Well-Being

    Affirmations are positive statements that can have a profound impact on our mental and emotional well-being. They are simple, yet powerful tools that can help us deal with negative feelings and cultivate a more positive mindset. By repeating affirmations...

    Live the Ayahuasca Plant Medicine Inmersion Retreat in Costa Rica

    Ayahuasca plant medicine immersion retreats have become increasingly popular in recent years, attracting individuals from all over the world seeking a deeper connection with themselves, nature, and the spiritual realm. These retreats offer a unique opportunity to immerse oneself...

    Ayahuasca Therapy Used for Post Traumatic Stress Disorder

    Ayahuasca therapy has gained attention in recent years as a potential treatment for post-traumatic stress disorder (PTSD). This traditional Amazonian plant medicine has been used for centuries in indigenous healing ceremonies for its ability to induce profound spiritual and...

    Hallucinogen from the Venom of the Bufo Toad Shows Potential for Treating Mental Disorders

    The Sonoran desert toad (Inciliusalvarius, also known as the Colorado River toad or bufo toad) releases a venom through its skin that contains a psychedelic compound with therapeutic potential. The molecule 5-MeO-DMT, which is naturally secreted by the parotid...
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    Free Zones Are Presented as a Key Point Compared to Letters From Other Countries That Costa Rica Cannot Match

    The element of the incentives it offers will be key to its competition against other countries in the competition...
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