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    Health

    Cottage Cheese: Nutritional Properties and Benefits

    Cottage cheese, also known as curd, is a fresh, unripened cheese that provides extraordinary health benefits. Made from cow's milk, cottage cheese is characterized by its lumpy texture and a mild, slightly acidic flavor. Unlike other cheeses, it is...

    Aphrodisiac Foods and ‘Sploshing’: When Food and Sex Go Hand in Hand

    When it comes to enjoying life's great pleasures, both sex and food are at the top of our list of priorities. Both are sensory experiences, where the senses play a key role in intensifying emotions, connections and intimate moments....

    The Risks of Consuming Drugs or Alcohol Abroad

    As the fight against drug trafficking intensifies, what steps are states taking to control drugs and alcohol? Given that these substances are regulated differently, let's delve into how various localities are handling them.Zero tolerance for drugs in ChinaChina's zero-tolerance...

    Ultra-processed Products Linked to Faster Aging

    A published study has revealed that high consumption of ultra-processed products is associated with faster biological aging. These products include cookies, sodas, and ready-made meals that often contain high levels of sugars, saturated fats, and additives.The research, published in...

    Water Flosser: The Modern Solution for Superior Oral Hygiene

    IntroductionIn the pursuit of a perfect smile and a healthy oral environment, water flossers have become the choice of an increasing number of people. Facing common oral issues such as yellowing teeth, plaque, and gum diseases, water flossers offer...

    Discover the Magic of Yoga on the Beaches of Costa Rica

    Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the beauty and serenity of the natural environment. Being in contact with clean air, sand, and water brings...

    Fertility Rate in Costa Rica Drops to 1.19 Children per Woman

    In the last decade, Costa Rica has experienced changes in its main demographic indicators, notably the pronounced decline in the fertility rate and the increase in overall mortality.Recently, the National Institute of Statistics and Censuses (INEC) presented the new...

    How to Overcome Gym Intimidation if You’re a Beginner

    Have you heard of gymtimidation? If you are a beginner at the gym, it is likely that you experience this feeling of intimidation, even if you don't name it. Let's see what it consists of and, above all, how...

    The Transformation of Nutrition for Well-Being in Costa Rica

    Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have we made this adjustment, and we are paying a high price for it in terms of health.Studies in this field...

    The Fruit that Boosts Libido and Acts as a Natural Viagra

    The search for natural alternatives to improve sexual health and overall well-being has led nutrition experts to highlight the benefits of certain foods. Among them, watermelon stands out, a fruit that has shown positive effects in increasing sexual desire...
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    Inflammatory Bowel Disease Cases Are Increasing in the Elderly and Children Worldwide

    Dr. Marta Calvo, a digestive system specialist at Puerta de Hierro Hospital in Madrid, reported that the onset of...
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