Get to Know the Nutritional Properties of Milk

    Pre-teens and teens ages 9 to 18 should consume 3 to 4 servings

    Must Read

    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    School-feeding programs have proven to be effective means of contributing to better nutrition for children. Within them, milk has become the most important food. Its nutritional contribution is essential in school meal plans, since the availability of nutrients in milk and its easy assimilation by the human body, put it at the top of these programs. For example, they have a high biological value, they have calcium, they provide vitamins A, D, E and K present in milk fat and which play a preponderant role in strengthening bones and teeth.

    The fortification or addition of minerals and micronutrients different or equal to those found in milk, making it a very appropriate vehicle to carry out malnutrition eradication programs, as occurs in many programs that have been launched in Latin America and in the world.

    TIP: Get our latest content by joining our newsletter. Don't miss out on news that matter in Costa Rica. Click here.

    A super-food

    Its contribution to the fight against childhood obesity, a pathology that, like malnutrition affects millions of children in the world, and its other benefits, make this food an important ally for the family, health, nutrition and education.

    In Latin America there are several examples of the positive impact that the implementation of a school glass of milk program has had, for example; Mexico, Dominican Republic, Honduras, Panama, El Salvador, Ecuador, Peru, Bolivia, Paraguay, Uruguay, Argentina, Brazil and Chile are countries where, through the implementation of these programs, it has been possible to reduce school dropouts, improve academic performance and favor the growth and development of the benefited children.

    Experts have given advice on the recommended amount of dairy to consume daily. For example, children ages 1 to 3 should eat two servings, and ages 4 to 8 should eat 3. For pre-teens and teens, ages 9 to 18, it is advisable to consume 3 to 4 servings.

    Relocate to beach work remote
    Resonance has been created to bring together a community of digital nomads, entrepreneurs, innovators, wisdom keepers, alternative thinkers, mentors and light leaders from all over the planet to bridge the gap between demanding work and living a lifestyle that offers the opportunity to live and work in an environment that is nourishing and supportive.

      LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

      - Advertisement -
      - Advertisement -

      Latest News

      New Movie by Tico Production Companies is Looking For Actors

      The cinematic production companies End Films and Engage Films will do casting in the country to find new actors...
      - Advertisement -

      More Articles Like This

      - Advertisement -
      Language »

      Get TCRN In Your Inbox & Never Miss Any News That Matter In Costa Rica!