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    You Should Not Do These Things When Waking Up!

    At the time we wake up, we all have specific habits. That is, when we finally manage to open our eyes after a few hours of sleep

    The Costa Rican Health System Aims To Be One of the Best in the...

    A report was recently presented at the 57th session of the Directing Council of the Pan American Health Organization (PAHO) in Washington,...

    Oxygen: Are You Breathing Properly?

    Oxygen is essential for people’s health, not only for breathing but also it has a special and important participation in metabolic reactions...

    “King” Coconut and Its Benefits for Your Health

    Coconut is a natural delight, which brings many health benefits already used all the way back in primitive medicine. It relieves dehydration and has...

    Wonderful Turmeric

    Turmeric is one of the most important ingredients of international cuisine. It not only serves to make your food more colorful but also has...
    Health Benefits of Practicing Yoga

    10 Reasons to start Practicing Yoga

    Knock, knock: A New Year is waiting for you to make it awesome. With the fresh start of 2017 many people make up their...

    Activated Charcoal – Detox and Health Benefits

    You may know charcoal as a handy ingredient to start your BBQ, or possibly the charred remains of a BBQ dinner gone wrong.  But...

    Common Plant Remedies Your Grandmother May Have Used

    Through the ages, from ancient civilizations, indigenous peoples, to even your old grandmother, people have known about the value of plant medicines in curing...

    The Humble Turmeric Is Much More Than It Seems

    The common spice, turmeric, has been used in Indian medicine for thousands of years, while western medicine is just beginning to recognize its many...
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