Effective Home Remedies for Lactose Intolerance

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    Lactose indigestion or the inability to digest lactose (a sugar found in dairy items), is called lactose intolerance. While typically not a dangerous condition, lactose intolerance is frequently uncomfortable, but most people are capable of managing this discomfort through diet.

    A few people have experienced this condition mildly only if they overload on dairy sustenance. Others may experience strong symptoms occurring with even the lowest amount of dairy nourishments.

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    The condition is common among adults and its symptoms include the following:

    • Bloating
    • Abdominal pain
    • Vomiting
    • Diarrhea
    • Gas
    • Indigestion
    • Abdominal distention
    • Nausea

    The symptoms may happen after 30 minutes of dairy product consumption. Usually, lactose intolerance is considered an allergy to milk.

    No milk included
    No milk included

    For a few people, lactose intolerance is severe that the individuals who have it cease from consuming milk and other dairy items all together.

    Lactose Intolerance Remedies

    Here, we have listed a safe, natural, and powerful lactose intolerance cures. Use these solutions to facilitate your lactose intolerance and live a better and beneficial life.

    Ginger tea

    Ginger has an extensive list of medical advantages. This root is known for decreasing symptoms of abdominal discomfort and nausea. It can mitigate an irritable bowel syndrome symptom. It supports the level of digestive juices in the gut.

    Ginger eases inflammation in the intestines and alleviates spasms. You can take ginger as a tea to ease an upset stomach.

    How to Use?

    • Just boil few slices of ginger root in plain water.
    • Strain the fluid, and then take it as tea.

    Lime juice

    Lime juice helps in relieving stomach ache caused due to lactose intolerance. It can be prepared as a tasty drink by just adding it to water. This drink can be had twice or thrice daily to avoid bloating and gas that causes stomach aches.

    Lime juice
    Lime juice

    It is better to have it on an empty stomach early in the morning and before every meal to facilitate the process of digestion. It is the best common lactose intolerance cure.


    The usage of cocoa in your diet goes a long way toward curing lactose intolerance. Including cocoa in your diet helps in easing stomach bloating and cramps.

    Take cocoa in your diet as chocolates or various other alternatives.

    Cumin seeds

    Cumin seeds are generally utilized as a part of Indian kitchen for tempering the food. It helps in the digestion process and prevents bloating, proving its efficiency as one of the best lactose intolerance cures.

    How to use

    • Boil 4 cups of water and add 2 tablespoons of cumin seeds to it.
    • Boiled down to half and strain the solution.

    Drink this 2-3 times each day to get instant relief from lactose intolerance. It is also advised to include this in your daily diet to avoid digestion problems.


    Peppermint is another great ingredient we generally use in our kitchens. It has anti-inflammatory properties that calm the pain during lactose intolerance. It works the same way as ginger. It can decrease intestinal irritation and digestive discomforts.

    Peppermint tea
    Peppermint tea

    Peppermint can help relieve cramps and spasms, as this herb is generally used to prevent an irritable bowel movement, diarrhea, and also lactose intolerance.

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    How to use?

    To use peppermint to ease episodes of lactose intolerance

    • Get fresh peppermint leaves and boil it for 15 minutes in plain water.
    • Strain the liquid, add a tablespoon of honey to taste and take it as tea.

    Drink this tea twice daily to show signs of improvement that comes about. It is thought to be outstanding among other lactose intolerance cures.

    Chamomile tea

    Chamomile tea has superb anti-bloating properties that help people to fight the abdominal pain and gas during lactose intolerance.

    Chamomille Tea
    Chamomille Tea

    It helps in keeping up the pH levels in the stomach by neutralizing the acids. It gives instant relief from the uneasiness caused as a result of undigested lactose.

    How to use?

    Prepare tea using dried chamomile flowers and drink it 2-3 times a day for better outcomes.

    • You can add two tablespoons of dried chamomile flowers to half a cup of hot water.
    • Cover with a lid, and let the mixture be soaked for 5 minutes.
    • You can then strain the fluid and consume the herbal tea for a few times a day.


    Bacterial culture in yogurt produces lactase, which is important for proper digestion. Yogurt is high in lactose. However, its lactase amount decreases the symptoms of lactose intolerance. Besides, this could influence the calcium level in the body. Regardless, dairy products with active cultures may reduce typical symptoms related to lactose intolerance.

    Milk Substitutes

    Milk is often essential for cooking and certain drinks. However, you can use milk substitutes to avoid the complications of lactose intolerance. Using alternatives to milk in baking and condiments like butter can help reduce or take out the amount of lactose that your stomach needs to digest.

    Soymilk and soybeans
    Soymilk and soybeans

    Alternatives to milk include almond milk, coconut milk, soy milk, rice milk, oat milk, and hemp milk, among others. Coconut oil and purees of bananas, prunes, and apples can be appropriate substitutes for butter.


    Saffron is a well-known spice; which also helps indigestion, because of its anti-oxidant properties. It can also flush toxin built up in the intestines.

    Consuming saffron can enhance blood flow to the digestive tract, preventing pain and discomfort related to lactose intolerance. It can also prevent the gas formation in the gut.

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    What foods have lactose and should be kept away from in the diet?

    In spite of the fact that milk and nourishment from milk are the only natural sources of lactose, it is regularly “hidden” in prepared sustenance to which it has been included.

    Individuals with a low tolerance for lactose should know about the many food products that may contain lactose, even in little amounts.

    Food products that may contain lactose include the following:

    • Baked goods
    • Bread
    • Instant soups, potatoes, and breakfast drinks
    • Processed breakfast cereals
    • Lunch meats
    • Margarine
    • Candies
    • Salad dressings
    • Mixes for cookies, pancakes, and biscuits
    • Chips and other processed snacks
    • Milk
    • Soft Cheeses
    • Non-dairy powered and liquid coffee creamers
    • Non-dairy whipped toppings

    Smart shoppers learn to read food labels with care, looking not only for lactose and milk in the ingredients, but also for words such as whey, curds, milk by-products, dry milk solids, and non-fat dry milk powder. All of the above products contain lactose.

    You can remain active and need not interrupt your regular daily routine because of gas and bloating. Lactose intolerance is quite a painful condition, although it is not very hard to treat. The home remedies discussed above would be a great help to get some relief. If you do not feel any improvement in your condition, do consult your physician.

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