All disease is a manifestation of the body’s toxicity.  Until we give the body a chance to cleanse and heal itself we will stay in pain in suffering. Loren Lockman

Do you suffer from chronic fatigue, diabetes, hormonal imbalance, depression, and pain? Then a detox might just be the thing to do to allow yourself a life filled with optimal health.

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With the summer solstice just passed it’s a great time to detox!  The temperature is warm and we tend to eat lighter foods, which make the detox process just a little easier.  While cleansing- whether through a change in diet, juice fast or breath it’s important to keep in mind that it’s not only what goes into our bodies that matter.  We should also look at how we get the toxins out, thus supporting the body’s ability to remove them as quickly and effectively by activating the four elimination systems;

  1. Urinary: kidneys and bladder.
  2. Gastrointestinal: liver, gallbladder, colon, and the whole GI tract.
  3. Urinary: kidneys and bladder.
  4. Respiratory: Lungs, throat, and sinuses.
  5. Skin and Dermal: sweat, sebaceous glands, and tears.

Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – accumulated substances that proponents claim have undesirable short-term or long-term effects on individual health. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, and the removal of dental fillings. By Wikipedia

5 ways to detox the body:

  1. Raw Foods

Fruit is really one of our most nutritious ways to fill the body with vital energy, include raw vegetables and low-glycemic fruits (like berries) as much as possible. A low-glycemic diet means a low-inflammation diet, that will support your body and slow down the cellular aging process.

Raw Foods
  1.  Exercise and Sweat

Choose any physical exercise that you like and allow yourself to sweat.  You activate all the organs of elimination by breaking a sweat with some form of exercise for 15 to 20 minutes every day.

Fitness
  1.  High-quality water

From my experience, I drink more water than my daily intake of around 1.5L.  This allows your body to flush all the toxins wanting to come out.  I recommend drinking filtered, slightly alkaline water. It plays such a major role in our bodies— invest in good, clean, healing H2O and take a moment to bless your water with intention.

Clean Water
  1.  Seasonal Eating

During your cleanse, try to eat seasonally and locally to get the highest amount of minerals from your food, which activates enzymatic processes in the body.

Seasonal Fruits
  1.  Take enzymes

Taking metabolic enzymes can facilitate with the breakdown of waste matter and help expel cellular waste. These enzymes help the body detox and cleanse by breaking down toxic substances so they can be excreted.

Join Follow Your Bliss Retreats for a detox retreat in Costa Rica.  During these retreats, you will have time to turn your health around by eating high vibrational foods and learn new ways to nourish your mind, body, and soul.  

resonance, coworking Costa Rica

At Resonance, we aspire to live in harmony with the natural world as a reflection of our gratitude for life. We are co-creating an inspired and integrative community, committed to working, living and learning together. We resonate with that deep longing to belong to the hive and the desire to live the highest version of ourselves in service. 

Still want more than just a Detox Retreat?  Consider Plant Medicine find out more click here.

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SOURCETish Natashia Steenkamp
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I am not only a fluent Spanish-English reader/speaker but also a bi-cultural person who has a broad solid background. I also have a passionate interest in different expressions of music, especially many American styles and their combinations (Folk-Country, Jazz, Pop, Rhythm and Blues, Rock, Soul, and so on), dance, stage and screen, and some other forms of artistic expression.