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    Fasting and Consciousness

    “We are spiritual beings having a human experience”, quoted from Loren Lockman, owner of Tanglewood Wellness Centre.  How is fasting connected to spiritual awakening?...

    Fasting for Health Benefits

    The most important thing is to listen to your body.   Fasting is a willing abstinence or reduction from some or all food, drink, or...

    Detox your life in Costa Rica

    All disease is a manifestation of the body’s toxicity.  Until we give the body a chance to cleanse and heal itself we will stay...
    Organic tampons & Pads

    Toxic Tampons and Cancer

    “The FDA does not require menstrual hygiene product manufacturers to disclose ingredients or conduct testing to determine their products’ long-term effects on our bodies....
    Balance Hormones

    Essential Oils for Hormone Balance and adrenal fatigue

    We are cyclical, as a woman, we transition through 4 phases during every 29.5 days.  Our hormones may cause so many ups and downs...
    Morning Practice

    Create a strong morning practice for better health

    When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for...
    Healing

    How To Get Your Period Back

    Absent Period… also Known as Amenorrhea IT’S A SILENT PLAGUE –NO ONE IS REALLY TALKING ABOUT: LOSING YOUR PERIOD.   Amenorrhea From Wikipedia, the free encyclopedia Amenorrhoea (BE), amenorrhea...

    Beat menstrual cramps naturally

    Like most women, you have probably experienced menstrual cramps also referred to as “dysmenorrhea”.  Approximately 3%-8% of women experience severe symptoms that disrupt their...

    Feminine design and cyclical nature

    Why we should be in tune with our cyclical nature and how to reconnect with our feminine Spirit?   “Each month a woman's body undergoes...
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