A new diet based on juicing has been launched in the United States and is spreading rapidly in many countries.

No doctor in the world would forbid their patients to consume fruits and vegetables in large quantities. The various benefits of these foods, which are key allies of our health, are well known and they should never be lacking in our life.

This new diet consists on a feed based on the consumption of vegetables and fruit juices which allow to take vitamins and minerals in high amounts, aid digestion and cleanse the body. The history of juicing begins in ancient times: the first written words about it are found in the Dead Sea Scrolls (from before 150 B.C. to about 70 A.D.), describing the benefits of a pomegranate and fig mach. Then, the use of juices as medicine has been an ordinary practice for many ancient cultures of the world, from Biblical era to the present day.

Today juicing is a new and healthy trend because it is effective for people who need to cleanse the organism and useful for those who would like to lose weight. Libraries, bookshops and internet are full of rules, tips and juice detox recipes to follow the different nutritional programs, but there are also practical packaged juices that contain only raw fruits and vegetables and are preservatives, additives and sweeteners free.

If your aim is to cleanse your body, nutritionists have explained how to prepare before the juice cleanse. For three days before starting you need to follow a light diet, made ​​mostly of fresh fruits and vegetables, whole grains and eggs. You should not smoke, but take the necessary time to rest and to give up negative thoughts. During the cleanse, 100% juice diet will be much more beneficial: starting with a glass of water and lemon and consuming juices throughout the day at regular intervals are the best natural way to increase the natural healing power and energy of your body and flush away toxins.

Juicing could also be an important resource to counteract obesity in our country, considering that Costa Rica is one of the fattest nations in Central America as a recent study published in the journal The Lancet revealed. By juicing, you could consume all of the vitamins, minerals, and nutrients your body needs in a one or two drinks, while other nutritional regime can cause a lack of sustenance for the organism, be dangerous or cause a significant weight gain in the long run.

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