Health

Nature, Art and Spirituality Help Improve Health

It is known that emotional and mental well-being go hand in hand with good physical health, which is why the positive emotions that nature, art or spirituality can generate help improve health and, above all, favor the body's defenses...

Meditation and Psilocybin: A Method to Increase Consciousness

Meditation is one of the most effective methods in the search for a positive and balanced consciousness.

Learn About the Most Common Cause of Hearing Loss

The cerumen in the ear has the function of cleaning, lubricating and protecting it from external aggressions. However, for a variety of reasons, wax can sometimes dry out, build up, harden, and block the eardrum. It is estimated that one...

30 Minutes a Week of Muscular Exercise to Reduce the Risk of Death

The benefits of muscle strengthening are already known, but it was not known what the optimal dose of squats,

Sexual Pleasure Is Key to Better Sleep

Sexual wellness focuses on integral health, including satisfaction and empowerment. For this reason, putting on the table some data on people's sleep habits we propose alternatives to improve its quality. 40% of people have trouble sleeping and, although it is...

Foreign Tourists Visiting Costa Rica Can Now Be Vaccinated Here Against Covid-19

Tourists who visit our country will now be able to get vaccinated against Covid-19. This was announced the past week by the Tico Ministry of Health. The foregoing was based on an agreement reached by the National Commission for...

Ultra processed foods Are Fattening, But So Is Noise

The fundamental cause of overweight and obesity is an energy imbalance between calories consumed and calories expended.

Adequate Children’s Skin Sun Protection    

At birth the baby arrives next to many doubts and one of them is how to take care of his skin, so especially sensitive to the sun. In addition, such tender skin can frequently present diseases such as eczema...

15 Advantages of Living on the Beach in Costa Rica

I love the sea, since I have the use of reason. Why, I don't know, but it tempts me every time I see it and I can spend a lot of time looking at it. So the very idea...

World Sleep Day: The 4-7-8 Technique That Helps You Fall Asleep In Just One Minute

March 18th marks World Sleep Day, a day that seeks to raise awareness among the population about the importance of good sleep. And it is that poor sleep has a direct impact on health, since it is associated with...
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Latest News

Top Chefs Gather at Tabacón Thermal Resort & Spa for Exclusive October Gastronomic Series

LA FORTUNA, COSTA RICA — Eight guest chefs will join Saúl Umaña, Culinary Director of Tabacón Thermal Resort &...