Health

Leading a healthy life requires effort and perseverance. Despite that, it is worth it

Running has been shown to improve our cardiovascular health while toning and strengthening our muscles.

Taking care of your posture can bring numerous benefits, not only to your comfort but also to your general health. For this reason, we recommend that you pay close attention to these tips and, incidentally, to others that include...

Hunchbacks, with longer necks, and claw-shaped hands; this is what human beings would be like in the year 3000, according to a simulation carried out by TollFreeForwarding, a US telecommunications company.Changes that Human Beings Would Suffer from the Excessive...

The intermittent fasting diet has become fashionable, as those who have followed it claim that it works to lose weight.

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of the elderly

As we have already mentioned in other articles, it is not for a lot of training that you are going to get benefits more quickl

Despite the increase in abortions related to the Covid-19 vaccine in the US and Europe, the National Costa Rican Vaccination.

The diagnosis of rheumatic diseases is not always easy because it can present itself in different ways, and may even go undetected by lab tests. An example is a rheumatoid arthritis, which can have a negative test (rheumatoid factor)...

Preventing back pain is something that we do not usually attend to and that should change, since it has a powerful influence on our health in general. We offer you some simple tricks to minimize poor back posture and...