Most tourists know that beach vacations are relaxing and refreshing, but beyond that, there is a scientific reason to visit a seaside resort during lazy days, and travelers should know what it is.
Lower levels of โpsychological distressโ
According to the Travel and Leisure site, a new study conducted by Michigan State University revealed that living in a place where you have the opportunity to see a lot of blue spaces, such as a body of water, leads to lower levels of โpsychological distress.โ
Research from the American university looked at the city of Wellington in New Zealand and looked at the correlation between whether or not people could see the sea and the countryโs health records. They even took into account other factors such as age, gender, and wealth, and life at sea still improved peopleโs mental health.
According to one of the co-authors, Amber Pearson, thatโs because the brain can process natural landscapes better. โThis reduces sensory input and promotes mental relaxation. Mental relaxation is certainly part of the purpose of travel and vacations,โ the scientist told Lonely Planet.
Enhancing the senses
While the study didnโt examine the effects of shorter periods spent in the water, many travelers would argue the sounds, smells, and sights of an ocean certainly evoke that โisland timeโ feeling. Pearson admitted that there is more research to be done to see if those other senses come into play when it comes to the healing effects of a body of water.
Interestingly, the study found that those looking in โgreen spacesโ such as parks or recreation fields did not receive the same mental health boost. However, last month a Harvard study found otherwise.