Tips for Contributing to Mental Health Care on a Daily Basis

    Depressive and anxious symptoms are more frequent than they seem

    Must Read

    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    Incorporating aromatic essences, meditating, taking care of your diet, taking active breaks during the workday and giving yourself moments for yourself, are some actions that contribute to better managing stress and anxiety.

    Mental health is an issue that affects various areas of people’s lives; in fact, depressive and anxious symptoms are more frequent than they seem: according to a study carried out by the Chilean Security Association in conjunction with the Catholic University of Chile between 2020 and 2021, 44% of those surveyed feel more overwhelmed than usual and 27% feel less happy.

    TIP: Get our latest content by joining our newsletter. Don't miss out on news that matter in Costa Rica. Click here.

    Faced with this scenario, we have to take action to reverse the anxiety, stress and affected mental health. It is important to give ourselves the time to disconnect from social networks and the factors that cause us stress; It’s time to exercise and rest, say the experts.

    Wellness as a great ally

    One way to prioritize personal well-being is through wellness, “a lifestyle that seeks to achieve a state of comprehensive health, that is, to be well physically, emotionally, mentally and spiritually. It is a way of living aware that life is unique. There are small actions that can be incorporated into our routine to help us improve mental health

    Recommendations to incorporate wellness into your daily life:

    • Get enough rest to recover energy and start a new day
    • Take active breaks
    • Start meditating for half an hour in the morning or at night
    • When bedtime approaches, dim the lights in your bedroom and turn off the screens.
    • Lavender and chamomile essences are sleep inducers. You can put a diffuser in your bedroom and activate it before you sleep.
    • Perform facial massages periodically, as they help reduce stress and help you disconnect from routine and worries
    • Take care of your diet! Eat fruits, vegetables, nuts and seeds.
    • Aromas and dim lights are some of elements carefully that can help immerse yourself in a wellness environment .

    In this way, people can recover energy, disconnect from the world and prioritize their personal well-being, leaving aside the stress, anxiety and other problems that we experience every day, even becoming happier and feeling less overwhelmed. Reconnecting with oneself in the chaos of everyday life, being this essential to be well physically, spiritually and mentally.

    Resonance Costa Rica
    Shifting Reality
    For those who have experienced shifts in consciousness and know that more peace, joy, and love awaits in a better living environment. A bold shared vision. A living community and hub for innovation. A sustainable ecosystem for living and working. A model for the new future.

    LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

    - Advertisement -
    - Advertisement -

    Latest News

    Maribel Guardia Shows Her Almost 8 Million Followers on Instagram the Beauties of the Irazú Volcano

    Maribel Guardia visited Costa Rica and did not tire of posting images of her most recent visit on social media. Among them are those of her walk through the Irazú volcano
    - Advertisement -

    More Articles Like This

    - Advertisement -
    Language »

    Get TCRN In Your Inbox & Never Miss Any News That Matter In Costa Rica!