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    Stressful Life 10 Ways to Ease your Stress TCRN

    Nine Tips for Managing Anger and Avoiding Violent Actions

    The mental health of the Costa Rican population has been impacted by the political, economic, cultural, environmental, social and ideological changes caused by the...

    Pay Attention to Your Children’s Mental Health during the Pandemic

    "We don't have a vaccine for our mental health as we do for our physical health." These are the words of Lisa Carlson, former...

    Nine Tips to Strengthen Your Mental Health in 2021

    The holiday season has always been characterized not only by being a time in which we seek to improve our relationships and spend a...

    Most Common Mental Health Problems

    Mental health is as serious as physical health, so much so that there are defined professions and jobs aimed to help people recover from...

    Tips to Promote the Physical and Mental Health of People With Disabilities During Quarantine

    The confinement that is being experienced worldwide, as a consequence of the state of emergency due to the spread of COVID-19, presents multiple challenges for the well-being of the population
    The Costa Rican Tourism Institute Reinforces the Wellness Pura Vida Strategy to Position our Country as a Place to Improve Physical and Mental Health.jpg

    The Costa Rican Tourism Institute Reinforces the “Wellness Pura Vida” Strategy to Position our...

    Free courses taught by international wellness tourism experts and consultants were highlighted this past week on the Costa Rican Tourism Institute “ICT Capacita” digital platform

    “Rage Outbursts”, why do they Come Out and How Can We Control Them

    Rage outbursts are times when we lose control of our reasoning ability and negatively affect different areas of our lives. Personal relationships deteriorate or...

    Learn About Mindfulness Exercises for Children

    Mindfulness techniques for children have the potential to increase their attention span, memory, self-acceptance, autonomy, and self-understanding. This is a type of westernized meditation...

    Learn How To Take Care Of Your Mental Health In Times Of Quarantine

    Currently, the entire world is going through a moment of great social shock in the face of the Covid-19 Pandemic. This situation is affecting...

    “Reiki” Therapy, What It Is, How It Works and the Benefits It Brings To...

    Reiki is a Sanskrit word derived from the words Rei and Ki. Rei would be the equivalent of universal energy and Ki vital energy....

    “Holistic Health”, Mind, Body and Spirit Working Together

    "Holistic health", considers that all the components of a human being must be intervened for a person to obtain optimal health, in the sense...

    Get To Know 3 Relaxation Techniques for Reducing Stress

    Keeping thoughts in harmony helps to have stable physical and mental health. Stress is mental fatigue that can come from any irregular situation in...

    “Sadness”, an Emotion That Can Be Put To Our Advantage for a Better Life

    "Sadness" is an emotion that absolutely all of us have felt on some occasion in our lives, being one of the four basic emotions...

    Emotional Well-Being, the Right Path towards Achieving a Happy Life

    Emotional Well-Being is about building and maintaining positive, lasting and satisfying relationships, and above all, it has to do with an optimistic attitude towards...

    Depression: A Silent Disease that Affects Thousands of Costa Ricans

    Depression is a concept of mental health, which is characterized by the presence of sadness, loss of interest or pleasure, feelings of guilt or lack of self-esteem, sleep or appetite disorders, feelings of tiredness and lack of concentration

    Did You Know that Moving to Another Country Could Affect Your Gut Bacteria?

    Believe it or not, when we decide to move to another country, we are also changing the scenario for our own bacteria population. In...
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