Health

The stress of daily life takes its toll. The schedules, the pressure at work, the accelerated pace of life ... And all that, in theory, should disappear when we go on vacation, sometimes comes back increased because we have...

Now that the good weather begins, you have no excuse: take out your sneakers, put on something comfortable, disconnect from WhatsApp and spend a few minutes walking every day. It is a simple activity, free (you do not need...

In an initial clinical trial, scientists at Imperial College London tested a hallucinogenic compound in mushrooms, which showed good results in reducing the severity of depressive symptoms.Depression affects more than 264 million people around the world, according to data...

There are many reasons why it is necessary to be physically active, including physiological health. But there are others that focus more on the area of mental, emotional and aesthetic health, especially in these times where for some people...

Black, green or white tea ... the truth is that consuming a cup of this concoction has multiple benefits for our body because it contains antioxidants, reduces stress and lowers hypertension levels, among others. Drinking hot tea on a...

 We already know that to be in shape throughout the year it is important to maintain a balanced diet. To many of us the word "diet" sounds like restriction and bland foods, when in reality the key to a...

Ultimately, it means changing habits and choosing to take care of yourself. We reveal the formula in 8 tips!

Lavender is native to the Mediterranean region, southern Europe, and some parts of Africa. It generally grows in warm climates and as a member of the mint family; it has more than 40 varieties. This versatile plant is considered...

The woman looks at the camera. She wears a scarf printed on her head and pink lipstick; Leafy leaves sway back and forth in the background. On her bare arm, clearly visible in the close-up of the shot, two...

Yoga means union. Through the postures (Asanas), we recover the calm and serenity that the rush and the worries of the day to day take away from us.Practice these postures at home and you will see how the stress...