What Is Holistic Medicine, And How Can You Benefit From It?

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    Have you heard of holistic medicine? If you have, then I am sure you are wondering what exactly is a holistic treatment and is it even effective? It can be a tricky subject to wrap your head around. Still, I have fortunately been able to identify the main points that accurately describe what exactly holistic healing is and how it can be a beneficial approach to conventional treatment. I got involved in holistic and integrative medical practice over ten years ago, and this is what a holistic practitioner would describe holistic medicine.

    Holistic medicine is a unique approach to healing by considering the whole person rather than just the disease. It includes factors such as the body, mind, spirit, and emotions to better diagnose patients for long-term health benefits. This approach is intended to rebalance a person’s life through proper medical and nutritional guidance. Holistic practitioners believe that the whole person is made up of interdependent parts, and if one part is not working properly, all the other parts will be affected.


    How is holistic medicine different from conventional medicine?

    Holistic medicine could potentially use many forms of healthcare, from conventional drugs to alternative medicine, to efficiently treat a patient. For example, when a person is suffering from mild to moderate anxiety, instead of just going off on medication, the doctor will look at all the potential factors that could be causing the anxiety, such as sleep habits, nutrition, stress, personal issues, and other issues of health. A holistic practitioner will likely first attempt to combat these issues through lifestyle changes with the additional support of medication if necessary. The general approach is to try to get to the underlying root of the disease rather than just temporarily covering it up with drugs that could potentially bring other side effects.


    These are some holistic medical treatments

    Holistic therapies can include a wide range of techniques to help a person achieve optimal health. First, we advise our patients to take control of their well-being through proper guidance; then we provide additional support through these standard practices.

    We provide patients with the knowledge to change their daily lifestyle choices through the promotion of self-care. This can include things like exercise, diet, spiritual counseling, and relationships.

    Combining complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, and naturopathy, which are some of the common ones. They not only look at your illness, but instead take into consideration the many other factors that could be causing this. If you have experienced similar treatment, then holistic healing may be right for you.

    Resonance Costa Rica
    At Resonance, we aspire to live in harmony with the natural world as a reflection of our gratitude for life. Visit and subscribe at Resonance Costa Rica Youtube Channel
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