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    Proper Sleep Hygiene Will Allow You to Create Healthy Habits

    There is nothing more indulgent than enjoying a deep, relaxing and pleasant night's sleep. But we can't always enjoy it. Having good sleep hygiene means creating habits that allow us to ensure a relaxed and effective sleep

    Fasting for Health Benefits

    The most important thing is to listen to your body.   Fasting is a willing abstinence or reduction from some or all food, drink, or...

    HEALTHY BREAKS AT THE RETREAT COSTA RICA

    THE RETREAT Costa Rica a Diana Stobo Property and transformational wellness center, literally “Heaven on Earth”. Looking for a delicious luxuries detox? The Retreat Costa...

    Students from The U.C.R. Combat Malnutrition on World Stage

    What began as an assignment for a course at The University of Costa Rica this past month could be converted into a product that...
    In this photo taken Oct. 16, 2009, a man cuts down a tree in the Monarch butterfly reserve near Ocampo, Mexico. After decades of trying to stop logging in Mexico's Monarch butterfly reserve, biologists and park workers are having to cut down thousands of fir trees themselves, to combat an unprecedented infestation of bark beetles they say may have been unleashed by climate change. (AP Photo/Gregory Bull)

    Illegal Deforestation in Mexico to Plant Avocado Trees

    Due to the avocado's growing popularity in The United States and around the world as a healthy superfood, Mexican farmers have found that it's...

    10 Appetizing Avocado Based Recipes

    Avocados are like nature's butter in that this spreadable delicacy seems to improve everything, however unlike most types of butter avocados are extremely healthy....

    Hummus Among Other Dips Less Healthy Than We Think

    For years hummus and other dips like it have been marketed as a light snack with health benefits. However, recent studies have surfaced revealing...

    Visiting the Nicoya Peninsula? Here are some ideas

    We have come up with the perfect plan for your trip to the Nicoya Peninsula. In these three companies you will find transportation, adventure...

    Ministry of Health Confirms 10 Zika Pregnancies

    The number of pregnant women in Costa Rica who have contracted the zika virus continues to grow. In little under a week the number...

    Ministry of Health releases seal of approval for healthy food

    The Ministry of Health sent out a Seal of Approval for Fortified Nourishment to encourage good practice in the food industry and create confidence...

    Cherries: A true super fruit

    Considered an exotic fruit and delicate palates- cherries are a fruit that to some people seems normal and to others they can only imagine...

    8 Ways to Avoid The Top 5 Common Crippling Exercise Injuries

    © Health Realizations, Inc. Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood...
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