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    Fast Food an Excuse for Not Eating Healthy

    Fast food is an option in our busy society today; many people cannot eat at home regularly.

    Benefits of Balanced Diet for Teenagers

    Adequate nutrition for the youngest humans is a relatively easy task if it is known how to achieve a well-balanced diet. Parenting...

    It’s World Food Day. What Are You Doing Against Global Hunger?

    World Food Day (WFD) is celebrated on October 16 of each year. It was proclaimed in 1979 by...

    Add Color and Nutrition to Your Meals With “The Rainbow Diet”

    When it comes to the “Color Diet” it is thought that every color that this diet assigns to specific foods is because...

    Digestive Disorders Are Sometimes Suffered in Secret

    Digestive disorders hit us very often, but we rarely talk about them. Not even with our doctors. However, nutrition experts can guide you on...

    Enjoy the Tasteful Pleasure of Radish

    There are different kinds of radishes. Although they are diverse in terms of shape, size, and color, they are equally rich in vitamins, and...
    costa rica happy

    TOP-FIVE Reasons Why Costa Ricans Are So Happy

    Did you know that there is an international index that measures the “happiness” indicators of any country in the world? Just a few years ago,...
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