Fast food is an option in our busy society today; many people cannot eat at home regularly.
Is fast food, usually an option?
When consuming fast food we have to be careful if we do it regularly and not neglect the consequences of an eating habit.
Obesity is a disease that grows progressively in our society. Currently, the adult population had problems with overweight, and 20% of children, obesity multiply the chances of cardiovascular disease or cancer.
If you are looking for something to eat quickly, you must make sure it is healthy. Fast food is not always healthy for your health.
Although this concern for healthy eating has not led you to skip lunch, fast food does not always mean unhealthy food; we can eat Italian food, Chinese food, and hamburgers healthily.
We bring you some tips about fast food.
The success of fast food outlets lies not only in comfort, but fast food has also captured our palates, this solves the problem of eating when we do not have the time and we also like what we eat more and more.
Fast food produces.
Excessive energy supply.
A hamburger with fries, sauce, and drinks has more than 1,200 calories then added to the calories from other foods is too much energy for the body.
Excess saturated fat.
These fats favor the formation of LD cholesterol, known as “bad” not only for its ingredients but because they are cooked in cheap oils, which are palm and coconut.
Abundant additives.
Additives are added to enhance the flavor of food, but they provide excessive salt to our body.
So that you can eat fast food in a healthy way we can follow the following tips.
Choose the dishes.
Choose roasted or cooked foods. Fried foods have a higher fat content.
Choose between having a starter or a dessert; reduce your calorie intake by not taking both.
Choose low-fat ingredients, when you select your food choose chicken or fish and ask for mixed salads and whole wheat bread, which is richer in fiber.
Better take juice from fruit juices or mineral water, avoid soft drinks that have more sugars. Natural juice or water is more refreshing and also contains more vitamins and minerals.
Italian food.
Experts talk about the benefits of the Mediterranean diet, which includes smaller portions of red meat and high consumption of vegetables, especially tomatoes, onions, garlic, and olive oils. If you want, you can incorporate these benefits into your regular diet.
So you can enjoy healthy Italian food.
Take salads as a starter with light sauces.
When you eat pasta you should use tomato sauce than those that are creamy.
Pizza is the usual choice in Italian food, it is better to choose vegetable ingredients instead of meat or sausages.
Chinese Food.
The benefits of Chinese food are that they often contain small or roasted food.
So you can enjoy a Chinese meal.
Avoid fried or overcooked foods such as pork or shrimp.
Choose cooked rice instead of fried.
Do not take prawn bread as an accompaniment it provides many calories.
Eat with chopsticks you will eat slower and you will have the feeling of having eaten more.
If you want to consume fast food, try to make sure
