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    With Regards to: “World Salt Awareness Week”, Eat Less Salt and Avoid Heart Disease

    Consuming too much salt and sodium can lead to increased blood pressure, causing 9.4 million deaths a year and the main risk factor for...

    UN declares 2021 as the International Year of Fruits and Vegetables

    In the midst of the COVID-19 Pandemic, experts have emphasized that fruits and vegetables play a very relevant role since they improve nutritional and...

    Foods that Kill Your Immune System

    They say that we are what we eat, and many people bear in mind that the diet they eat is closely related to weight and physical appearance

    Typical Costa Rican Foods that You Probably have not Tasted

    Costa Rica is known worldwide for its beautiful beaches and pristine vegetation. However, this Caribbean country has exquisite gastronomy that more than one tourist...
    Vitamin D Its Importance and Main Sources for Humans

    Vitamin D, Its Importance and Main Sources for Humans

    Fat-soluble vitamin D, in addition to being ingested with some types of foods, is synthesized by the human body from exposure of the skin to sunlight. Something that we can take advantage of during day walks
    Comida, vegetales, carne.

    Foods: Our Main Source of Energy

    Foods come in many different forms although they always have the same basic chemical functions: supplying the necessary energy to our body's cells and...

    4 Foods that You Should Never Mix

    Having a balanced diet is necessary to maintain a healthy quality of life, and to develop a fit body. What is often ignored is that...
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