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    “Cushuro”: Andean Superfood against Anemia and Malnutrition

    The “cushuro”, also known as “murmunta, is an Andean algae considered as the food of the future, as specialists say it has...

    Exposure to Sun: Benefits of Beaches for Your Health

    Our country is a place with a lot of beaches, in which Naranjo and Santa Teresa beaches stand out. These are some...

    Get To Know All The Benefits of Consuming Calcium

    Calcium is a fundamental mineral for the human body, being essential for muscular functions and for the healthy formation of bones and teeth, it...

    Asparagus: A Natural and Powerful Aphrodisiac

    There are many pleasures in life but, without a doubt, sex and food are the most frequented by humanity. Merging them into a single...

    What Happens to Your Health When You Eat…?

    Sugar Too many myths revolve around this carbohydrate. Although it is true that its excessive consumption is harmful, the same applies to everything else in...

    Yogurt: Delicious and Great for Your Health!

    As an ingredient of varied recipes, yogurt offers countless benefits. Its living bacteria-one hundred million per cubic millimeters-fight infections and help balance the intestinal flora....

    Really Healthy Food

    If you really want to get healthier, follow these recommendations and get ready to feel a blitz of stamina like never before: LOOK FOR VARIETY! Getting...
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