Benefits of Implementing a Wellness Style in Your Life

    Any excuse is good to give ourselves a deserved break

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    Today we lead a very fast pace of life with hardly any time to dedicate to ourselves, precisely for this reason any excuse is good to give ourselves a break and that is where the word Wellness appears.

    The most frequent questions we ask ourselves when we hear the word Wellness are:
    What are the real benefits we experience by using these centers?
    What services do we find in these spaces that achieve these benefits?

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    The correct English translation of the word Wellness would be well-being, but in reality its name is much broader, always emphasizing and referring to mental, physical, spiritual, social and work conditions.

    Wellness is the result of personal initiative to find an optimal, comprehensive and balanced state of health in multiple facets, however, more and more companies are investing in this concept with plans adapted to the needs of their employees and thus promote their well-being. and productivity.

    Among its benefits are:

    Decrease in stress levels both physically and mentally.
    Improved self-esteem, providing emotional balance.
    It favors the elimination of anxiety thanks to the intimate spaces and dim light that helps to forget about the outside world.
    Energy recharge that favors rest.

    Wellness concentrates on working specific areas of our body that present some type of overload and once the activity is finished, a sensation of relief and deep relaxation is experienced.


    The Wellness concept includes, of course, fitness. Today, most centers have incorporated personalized therapies with coaches who guide and enhance the results of a routine full of elements that reinforce well-being.

    In addition, the “Wellness experience” can be complemented with aesthetic body or facial treatments, massages, hairdressing and makeup services. It is only a matter of discovering what each center offers, but the ideal is that the same space has everything at the user’s fingertips.

    In this way, not only time is optimized, but also the pressure of day-to-day overload is eliminated. Without a doubt, with all these benefits that this concept offers us, implanting the Wellness style in your life is a sure success to be full of energy, with a positive spirit and full of happiness.

    Resonance Costa Rica

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