A person is energy and everything that surrounds him/her as well. Taking this assertion into account, it will depend on each one to attract that force so that his work and personal life develops in the best way.
If its circulation is not adequate, an imbalance will occur that will not only influence you but also others. For this reason, it is important to emit positive energies with your thoughts and feelings to get you to return to yourself.
Good energy can increase our feelings of well-being and end the negative we feel.
The Entrepreneur portal published an article revealing 9 ways to attract her every day.
1. Pay attention to the energy you emit
Never expect positive energy to return to you if all you are emitting is negative energy. To do this, you must do an exercise and look around you to see if the people in your environment feel good about you and seek your company, if they do that, you are on the right track. But if people avoid it, it is not giving a good perception.
2. Change the tone of your thoughts
It is true, it is easier to fall into pessimism and be indifferent than to be someone who attracts good things. Therefore, it is recommended to work on changing the tone of your thoughts from negative to positive. If you find yourself in a new and difficult situation, what you need to do is face the challenges and adjust to those changes. If negative ideas invade you, replace them with positive but realistic affirmations that inspire you to take action.
3. Recognize negative influences and cut them at once
You have to identify what leads you to charge with negative energy, it can be a person, place, thing or situation. If you recognize the obstacle that is making you frustrated or irritated, move it away from yourself, and if you cannot get rid of it, work to limit your exposure to it.
4. Seek to surround yourself with positive people
Try to spend more time with positive-thinking people who support and care about you. If you connect with a group where everyone transmits good things, you will also do so and reflect it in your work and personal environment. Do not forget to bring your own energy into this circle as well.
5. Be kind and compassionate in order to feel satisfied
According to the article, research shows that people who are kind and compassionate are more satisfied with their lives and enjoy better physical and mental health. Therefore, it is asked to create a positive feedback circle; the more you give, the more good feelings you will receive in return. Being kind does not always involve material things but in small details such as smiling at people, writing a positive message to a partner, etc.
6. Be grateful
By learning to cultivate gratitude, you can let go of toxic emotions. One way to put it into practice is to think each morning of 5 things you are grateful for and a person that you are grateful to have in your life. They even recommend having a notebook so you can write down a list of things that give you a feeling of happiness and satisfaction so that you can review them when you go through many storms in your day-to-day life.
7. Find your inner strength
Do not let negative things take away your good energy. If in case you find yourself in a very difficult situation, develop the resilience to overcome it that will be your inner strength. When you stop listening to critical thoughts, you will have learned to empower yourself, channeling what you carry inside and you will realize that you are strong and capable to handle everything.
8. Align your current self with your future self
Everything you do in the present will influence your future. If you want positive energy to flow through you, take charge of becoming the person you want to be later, both at work and in personal relationships. If you have the steps to take in place, you will be motivated to take control of more parts of your life.
9. Act in good faith
Treat others with respect and kindness; you will see how this returns to you. When someone does wrong, do not retaliate; on the contrary, try to understand it, maybe you had a bad day or you said things without thinking.