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    Fasting can Regenerate the Entire Immune System of Humans

    Fasting might just be the new upcoming thing in holistic healing!  So what's the hype about? Well, in today's society so many humans suffer from...

    Fasting for Health Benefits

    The most important thing is to listen to your body.   Fasting is a willing abstinence or reduction from some or all food, drink, or...
    Morning Practice

    Create a strong morning practice for better health

    When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for...

    Beat menstrual cramps naturally

    Like most women, you have probably experienced menstrual cramps also referred to as “dysmenorrhea”.  Approximately 3%-8% of women experience severe symptoms that disrupt their...

    Feminine design and cyclical nature

    Why we should be in tune with our cyclical nature and how to reconnect with our feminine Spirit?   “Each month a woman's body undergoes...

    The top 7 yoga Instagrams you HAVE to follow

    Join the movement celebrating International Yoga Day June 21st 2016, for the second year in a row, Costa Rica is one of the best countries...

    The Yoga Lifestyle

    Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”.  Thus yoga lifestyle is about purifying the mind and...

    Green Juice Goes Mainstream In Costa Rica

    Drinking what you know is good for you, goes in hand with the saying “you are what you eat…” For thousands of years people...

    The Diamond Of The Forest; Chaga Mushroom

    Herbal tea’s has seen a popular increase as people take new interest in the health benefits herbal teas have to offer.  Chaga also called...
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