More

    Keys for Longevity in Costa Rica’s Blue Zones

    How do the long-lived Costa Rican people who do not know about stress?

    Must Read

    TCRN STAFFhttps://www.TheCostaRicaNews.com
    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    In the world, there are at least 5 “blue zones” or places where there is longevity among its inhabitants in conditions of good health. This is what Jorge Vindas, founder of the Nicoya Peninsula Association, recalls, a “blue zone” located in Costa Rica.

    There, in Nicoya, there are 26 people older than one hundred years for every one hundred thousand inhabitants, which far exceeds 13 centenarians per thousand inhabitants, which is the national average. The other “blue zones” are in Sardinia (Italy), Okinawa (Japan), Greece and Loma Linda, California.

    Vindas mentioned that in his opinion there are many keys to explaining the longevity in this “blue zone”, but two particularly noteworthy: a strong family social network, with great care and love, and strong faith and spirituality.

    “To that is added a healthy diet, get up and go to bed early, live a country life. And most importantly, they reached that age, between 90 and 100 years or more, without having known the stress “

    - Advertisement -
    ViaTCRN

    Subscribe to our newsletter

    Get all the latest news, events, offers and special announcements.

    Latest News

    The Transformation of Nutrition for Well-Being in Costa Rica

    Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have...

    More Articles Like This

    Language »