The search for personal well-being has become one of the greatest concerns of today’s society. According to a study by the American health care company Sanford Health, having a good quality of life is one of the most important needs for millennials, second only to their family.
Long working hours, massive and uncontrolled consumption of all kinds of information and digital content and poor diet have led the vast majority of the population towards a lifestyle marked by stress and anxiety.
Habits that seriously affect health and that many people and groups have made an effort to combat by creating currents, such as the ‘living movement’, which promote more natural and sustainable customs in a search for tranquility and well-being. In this sense, wellness practices, whose popularity has grown exponentially in recent years, are presented as the great claim.
Leaving Sound Healing and Mindful Fitness behind, this year a new tourist trend promises to become the ultimate formula to end stress and improve quality of life: meditation retreats. But what exactly do they consist of? These are getaways that can last between several days and even weeks in which the only objective is to connect with oneself and with nature and get away from the stress of everyday life. To do this, the entire time that the retreat lasts should be used in meditation exercises. Although silent retreats are one of the most demanded today, there are countless options to choose from, in destinations such as hotels, resorts, houses and all kinds of dream spaces.
Among the many benefits of this practice are the reduction of stress levels and blood pressure, which in turn favors a deep and quality sleep, as well as disconnect, achieve a detoxification of technological devices and, ultimately, relax and recharge energy. Dedicating full days to meditation and taking care of yourself will also help you get to know yourself a little better, discover how your own thoughts affect your behavior and your environment, allowing you to achieve a healthier and more balanced state of mind.
Resonance Costa Rica, your best option
At Resonance, we aspire to live in harmony with the natural world as a reflection of our gratitude for life. With goals to live as an inspirational and integrative community. Allowing you to dive deeper into personal growth and understanding, spiritual retreats can enhance your inner growth. Here Yoga isn’t just exercises, It is a way of life. Detox is more than a cleanse, it is a lifestyle. We seek adventure through the body, and exploration through our minds. By diving deep into mother nature we re-embrace the roots of our human nature. We are waiting for you, contact us at: https://resonancecr.com/