More

    Do You Know How To Live Here And Now?

    The present moment is the only moment where things happen, and learning to live in it and face it gives us back an immense feeling of peace, fulfillment and joy

    Must Read

    TCRN STAFFhttps://www.TheCostaRicaNews.com
    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    We spend almost a lifetime investing in the future, watching our every step, or remembering those times when we were happier or when we did not make things certain. Life does not stop, but there comes a day when we stop in our head there is a “click” and we begin to wonder if we really live fully and why we always lack something to be happy.

    And it is here and now where real life happens, where experiences happen and where we can change what we do not want. Not yesterday, not tomorrow, only now. Consciously experiencing each sensation, attending to each thought or emotion, interrupting the constant internal dialogue, freeing our mind brings us great benefits for our general health, our well-being and our quality of life.

    TIP: Get our latest content by joining our newsletter. Don't miss out on news that matter in Costa Rica. Click here.

    Come back here and now, ask yourself if you live or go through life, if you enjoy each moment or see them go by, if you get absorbed in repetitive thoughts, if your future is what worries you the most, or if headaches, anxiety, fatigue or stress does not finish to go away. It is time to realize this.

    Do you know how to live here and now? We give you some ideas:

    No to recurring thoughts

    When you realize that you only think about what happened yesterday, or what will happen tomorrow, think about what you are ceasing to live at that moment. Look around you, enjoy.

    – Don’t just plan

    Setting goals is a first step for change and for personal evolution in life. But don’t stop looking at the present, today’s steps, today’s happiness also has to make sense.

    – Connect with your emotions

    You can now feel pain, anger, sadness…. Face it, let it be because it belongs to that fragment of your life.

    – Disconnect

    Rescue some moment for your disconnection, let your mind empty, without judging yourself for it.

    Resonance Costa Rica

    LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

    - Advertisement -

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Comment moderation is enabled. Your comment may take some time to appear.

    - Advertisement -

    Latest News

    11th Ca ‘FOSCARI Short Film Festival

    The Ca ’Foscari Short Film Festival reaches its eleventh edition, which will take place in a" widespread "dimension in...
    - Advertisement -

    More Articles Like This

    - Advertisement -

    LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

    Language »

    Get TCRN In Your Inbox & Never Miss Any News That Matter In Costa Rica!