This week, Costa Rica reached 90% of the target population (over 12 years old) with at least one dose of the Covid-19 vaccine and 73.6% with second doses, the Costa Rican Social Security Fund (CCSS) reported.
According to the report...
Considered one of the oldest techniques, aromatherapy uses essential oils, which have various health benefits, both physical and psychological, coming from natural plants, barks, herbs and flowers.
From lavender to ylang ylang, there are various techniques to apply aromatherapy to...
In addition to relaxation, the benefits of massage are many and very diverse. Likewise, it is not necessary to go to a massage center, but also at home we can enjoy this great pleasure. Essential oils will help us...
When we are stressed, the body activates a combat response and releases hormones such as adrenaline and cortisol. The heart beats faster and breathing quickens. These physiological changes often lead to a headache and tight muscles, which is the...
Hypopressives are postural exercises that decrease intra-abdominal pressure, causing short, medium and long-term positive health effects at the postural, respiratory, vascular, metabolic and sexual level.
Hypopressives not only improve the muscles of the abdomen
The difference between a hypopressive and a...
The presence of the virus is not over, and one of the great lessons is that science, health and the way of understanding them must take a new course to face the challenges of the future.