Health

Heavy Alcohol Consumption and Its Devastating Effects on the Brain

A new study says that alcohol consumption even at levels most would consider modest may also carry risks to the brain.

Ayahuasca and Its Many Uses in Medicine

Ayahuasca is a drink that is made with the mixture of two plants native to the Amazon, the ayahuasca vine or yagé (Banisteriopsis caapi), a kind of vine, and the chacruna (Psychotria viridis), a bush with elongated green leaves...

5 Surprising Benefits of Psychedelic Mushrooms

There are so many factors to consider when taking psychedelic mushrooms, it can be daunting. But consuming these psilocybin-packed hallucinogens also offers many benefits. Read on to discover 5 surprising or little-known benefits of magic mushrooms. Psilocybin mushrooms are one...

What Does It Really Mean To Have Sex?

In one of my webinars called “Vulva Nights”, a lady mentioned the relief of feeling “normal” when hearing that vaginal penetration is just a sexual act, not the entire act, nor the main or most important act. We have grown...

Aloe Vera How to Use It to Lose Weight?

Aloe vera contains amino acids, mineral antioxidants such as calcium, potassium, sodium, manganese, zinc, copper, iron and magnesium, vitamins A, E, B1, B2, B6, C, B12 and folic acid, which makes it beneficial for both the digestive system and...

Be Careful with Diabetic Feet!

In diabetic patients, taking care of their feet is very important since, if not done, it can lead to consequences such as a simple fungal infection or the amputation of a leg.

These Are Healthy Snack Options for Children and Adolescents in School Age

Maintaining good eating habits during childhood contributes to proper growth and development

The Relationship Between What Is Eaten With When It Is Eaten

Maintaining a healthy diet is associated with the times of the day that people consume most of their food, or so indicates research presented at the European and International Conference on Obesity. This study found that people who consume most...

30 Minutes a Week of Muscular Exercise to Reduce the Risk of Death

The benefits of muscle strengthening are already known, but it was not known what the optimal dose of squats, push-ups, weights, resistance bands, or heavy gardening activities such as digging could be

Wellness And Fitness: How Are They Different?

Taking care of the body, taking care of the mind, taking care of the soul... In short, what is quality of life? Fitness and wellness are presented as ways to achieve well-being
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Latest News

Top Chefs Gather at Tabacón Thermal Resort & Spa for Exclusive October Gastronomic Series

LA FORTUNA, COSTA RICA — Eight guest chefs will join Saúl Umaña, Culinary Director of Tabacón Thermal Resort &...