Tag: Yoga lifestyle
Learn About the Benefits of Yoga On the Body And Mind
Yoga is a discipline with multiple benefits that contributes to mind and body, practiced by more than 500 million people around the world. For...
8 Best Yoga Poses for Newbies
Have you never taken a single yoga poses class and feeling the stress of getting down on the mat for the first time? Don't...
Learn 7 Mindfulness Exercises for Beginners
Mindfulness has many benefits; it helps you to live every moment of the day in all its potential and cope with anxiety, releasing the...
How to Stay Healthy and Fit in Costa Rica
Staying fit and healthy in Costa Rica is simple. The reason for this is that there are many activities that are easy to take...
BLUE OSA RETREAT CENTER
As my three month Costa Rican excursion drew to a close, I had the opportunity to visit one of the most aesthetically and spiritually...
The Yoga Lifestyle
Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”. Thus yoga lifestyle is about purifying the mind and...
