Tag: Yoga lifestyle

Have you never taken a single yoga poses class and feeling the stress of getting down on the mat for the first time? Don't...

Mindfulness has many benefits; it helps you to live every moment of the day in all its potential and cope with anxiety, releasing the...

Staying fit and healthy in Costa Rica is simple. The reason for this is that there are many activities that are easy to take...

As my three month Costa Rican excursion drew to a close, I had the opportunity to visit one of the most aesthetically and spiritually...

Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”.  Thus yoga lifestyle is about purifying the mind and...