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    Learn About the Benefits of Yoga On the Body And Mind

    Yoga is a discipline with multiple benefits that contributes to mind and body, practiced by more than 500 million people around the world. For...

    8 Best Yoga Poses for Newbies

    Have you never taken a single yoga poses class and feeling the stress of getting down on the mat for the first time? Don't...

    Learn 7 Mindfulness Exercises for Beginners

    Mindfulness has many benefits; it helps you to live every moment of the day in all its potential and cope with anxiety, releasing the...

    How to Stay Healthy and Fit in Costa Rica

    Staying fit and healthy in Costa Rica is simple. The reason for this is that there are many activities that are easy to take...

    BLUE OSA RETREAT CENTER

    As my three month Costa Rican excursion drew to a close, I had the opportunity to visit one of the most aesthetically and spiritually...

    The Yoga Lifestyle

    Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”.  Thus yoga lifestyle is about purifying the mind and...
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