More

    Eating Less Salt Results in Better Health

    This stated by Tico nutritionists

    Must Read

    TCRN STAFFhttps://www.TheCostaRicaNews.com
    Creating a Conscious alternative news network that we feel the world needs. Pura Vida!

    A reduction in the risk of suffering from hypertension and having cardiovascular accidents are part of some of the benefits of reducing salt consumption. To achieve this, the recommended first step is to gradually reduce salt intake in food, starting with 10%, says the College of Nutrition Professionals.

    Many health risks


    “Excess salt consumption can cause fluid retention and increase the risk of cardiovascular diseases such as high blood pressure, heart failure, heart attacks and strokes. Therefore, its consumption must be moderate”, said Karol Delgado, doctor and spokesperson for the College.

    For the nutritionist, it is necessary to transform the hypersodic food environment at home to a healthier one, where practices that contribute to valuing a diet with a low salt content are promoted, so that the palate learns to enjoy natural and real flavors.

    The World Health Organization (WHO) plans to reduce the salt consumption of the world population by 30% by 2025.

    Resonance Costa Rica

    - Advertisement -

    Subscribe to our newsletter

    Get all the latest news, events, offers and special announcements.

    Latest News

    The Transformation of Nutrition for Well-Being in Costa Rica

    Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have...

    More Articles Like This

    Language »