Health

Andrés Garzona, a cardiologist at Hospital Metropolitano, recommends that people attack these diseases from prevention and this is done through primary medical care.

Pilates is a system of physical conditioning that was created in the early 20th century by a man named Joseph Pilates. Pilates was formed

The Ministry of Labor and Social Security, through the Labor Inspection, reports that, during the year 2021, the largest number

Yoga has helped me listen to my body and connect with its needs. The body, the vehicle that has been given to us to live; who serves

among other things, our current conception of what well-being should be has been expanding to include aspects of human life

With the incorporation of personalized medicine and innovative, more assertive and less invasive therapies

Most women experience pain as part of their menstrual cycle. This pain is usually felt as abdominal cramps, which can spread to the back,

Many women notice an increase in belly fat as they age and reach middle age. To their surprise, this phenomenon often occurs even

Some fresh fruits, vegetables, or starchy foods, such as citrus fruits, potatoes, rice, or even bananas, are often

Sunscreens or sunscreens are a primary necessity. Specialists emphasize that its use can help reduce the likelihood of serious skin problems