Health

Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood and energy levels, help control your weight, promote healthy bone density and more.In other words, there’s no shortage...

With Halloween behind us and the December holidays and New Year’s festivities just ahead, it seems like a good time to talk about días feriados (national holidays) here in Costa Rica. For retirees who decide to move to this...

Let’s pick up where we left off in my last column on the importance of a “due diligence” tour of Costa Rica before zeroing in on a retirement target of moving here. So let’s say you have made a...

Costa Rica Medical Evacuation Personnel help in flood relief."]A doctor and a nurse, members of the Public Force, were sent to receive special training in aviation medicine to be able to respond in case of emergencies or natural disasters...

For anyone considering retirement in another country, the final months of preparation are often filled with unanswered questions about the future home. Issues of transportation, language, medical care, security and crime, cost of food and cultural norms beg for...

Learning how to take supplements properly for preventative care or to assist pre-existing illnesses can be a difficult undertaking.  The use of supplements for preventative care and for optimum health is very controversial and many people have opposing views...

For all of those that like yoga, art. live music and to visits art galleries, they will be interested in this opportunity. the FESTIVAL YOGARTE program combines an art tour, yoga class and meditation session  in the  Costa Rican Art Museum, located in La Sabana,...

Kat Sunlove, TheCostaRicaNews.comFor some weeks now there has been the threat of a strike by health workers at Costa Rica’s national medical group, the Caja Costarricense de Seguro Social (CCSS). Last week on Tuesday, July 19, that threat was realized...

In human subjects flavanol-rich chocolate improved cardiovascular risk factors including cholesterol, blood pressure, insulin sensitivity and endothelial function.

More than likely, you've never had a passing thought about whether or not your lunch is making big bucks for a number of politicians, but you should.