Health

Yogurt: Delicious and Great for Your Health!

As an ingredient of varied recipes, yogurt offers countless benefits. Its living bacteria-one hundred million per cubic millimeters-fight infections and help balance the intestinal flora. It should be consumed without subjecting it to cooking because high temperatures kill these beneficial...

Required Vaccines to Travel to Costa Rica

In recent years, Costa Rica has become one of the countries in Central America with the highest number of visits from tourists from all over the world and that have a need for required vaccines. Whether it is for business,...

Proven Benefits that Make Hemp Oil Products Worth the Money

As of this writing, medical science has identified over 200 terpenes in the cannabis plant. While researchers and scientists are convinced there are more, a combination of clinical and independent studies have established a general idea of which terpenes...

All You Need to Know About the Human Papilloma Virus

The Human Papilloma Virus (HPV) is one of the most common sexually transmitted diseases. In this issue, we will guide you through everything you should know about it. Consider these data: Millions of women and men have been diagnosed with...

All You Need to Know About Polycystic Ovary Syndrome (PCOS)

Maybe you have not heard of this syndrome, but it is not an unusual disease. In fact, between 5% and 20% of women around the world suffer from it. It is characterized by the enlargement of the ovaries, in...

Skin Cancer: How to Prevent It

If each of us did a monthly self-check, those killed by melanoma (skin cancer) would be reduced by 60%. We do not want to scare you but, if you read this report, it can help you in preventing which...

Men Live Depression Very Differently Than Women

Depression is a mental disorder that both sexes suffer equally. However, in the case of men, this condition manifests itself in a different way and that is why it is more difficult to make the diagnosis and give treatment,...

A Set of Exercises to Extend Your Life

Did you know that in the research of global health risk factors, physical inactivity was ranked as the fourth factor after high blood pressure, high blood glucose, and tobacco use? Moreover, a number of other cross-sectional studies proved that active...

Useful Tips for First-Time Moms and Dads

To expect the birth of a baby is a magical moment for any loving couple! In order to make this milestone more enjoyable and less bumpy, here we give you some advice to take into account, right from the...

Secrets for A Radiant Skin

Achieving the balance between beauty and health is suddenly complicated. Many times to look thinner we stop eating, which leads to eating disorders. At other times, due to stress and worries, we stop doing activities that result in greater...
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Latest News

Limón: A New Chapter in Costa Rica’s Wellness Story

By Nidia Zúñiga Pérez There has always been something different about Limón. The Caribbean side of Costa Rica has its own...