On March 21, the world celebrates a very special day. One that emphasizes human diversity, acceptance, and understanding. First observed in 2006, the date was recognized by the United Nations in 2012. Now it includes many countries. On this...
Arteriosclerosis is a common disease in our days, which consists of the hardening of the walls of arteries. Preventing it is possible, so following research conducted by the specialist in internal medicine, Silvia Herrera we will give you the...
Many times we feel a constant pressure to which we subject ourselves either in the workplace or in social relationships, in addition to the everyday climate of tension pushing us to suffer, in some way, from anxiety. The degree...
Stress is said to be our number one enemy because it is believed to be guilty of most heart attacks, nervous imbalances, and even cancer. However, studies show the opposite. Some degree of tension acts positively in our life;...
Chamomile is an herb native to Europe, widely used for its large number of properties. Its effects are mainly on the nervous system, as well as its antiseptic and anti-inflammatory power. Its physical structure is characterized by being a...
First of all, remember that vices are harmful to your health. That is why, in the course of our lives, we go through times when we choose -mostly unconsciously- bad habits as an escape route to certain problems that...
To feed 10,000 million humans by 2050, in a healthy way and respecting the planet at the same time, experts advocate dividing the consumption of meat by 2 and duplicating that of fruits, vegetables, and nuts. In other words,...
Menopause is not the end of life, but the beginning of a stage that occupies almost a third of a female’s life. On the other hand, it is suggested that the climacteric is not the cessation of existence, but...
It is no secret to anyone that overweight and obesity have become a real problem in today's society. Both are risk factors for many chronic diseases, including diabetes, cardiovascular disease, and cancer. For this reason, it is necessary to...
