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    This Sweet and Healthy Coconut Ice Cream Cake is the Perfect Treat After a Day at the Beach

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    The Costa Rica News (TCRN) – What do you do in the heat of the Costa Rican summer when all you want is a piece of cake?

    Whip up this super easy and scrumptious raw vegan, no-bake, cake made with nature’s most perfect foods. It is creamy, sweet, fresh, tart, and beautiful.

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    Coconut Berry Blast Banana Ice Cream Cake

    Ingredients:
    10 strawberries for outside, cut in half
    Vanilla ice cream cake layer
    2 cups cashews
    2 bananas
    1 cup dates
    1/4 cup melted coconut oil
    Seeds from 1/2 vanilla pod (or 1/2 teaspoons vanilla extract)
    Coconut milk or coconut water, as needed
    1 cup frozen blueberries
    1 cup frozen strawberries
    1 cup of nut milk or coconut water, use as needed  1 cup dates, walnuts or another banana

    Preparation:
    To make the first layer: place the halved strawberries around the edge of a spring form pan. Set
    aside. Now blend all the vanilla ice cream cake ingredients together until smooth, adding as little
    vegan milk or coconut water as possible (I used about 1/4 cup). Spread into the bottom of the
    pan, this should press the berries to the inner edge. Put in the freezer.

    To make the berry layer: blend it all up until smooth. Carefully spread over top of the vanilla ice cream cake layer and put in the freezer for about 2 or 3 hours, until it’s set. Then cut and serve with other berries! Let it
    soften a little before eating, because it makes it creamier.

    Recipe compliments of Amber Zuckswert, founder of Epic Living Retreats and Epicself.com in Manuel Antonio

    The Costa Rica News (TCRN)

    San Jose, Costa Rica

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