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    How to Learn to Meditate, In 8 Easy Steps

    Meditation is an ancient practice that is experiencing great popularity in the West in the last decade, because there are many benefits it brings...

    Aromatheraphy: Essential Oils With Relaxing Properties for Our Body

    Aromatherapy is a discipline that uses the essences of plants and certain fruits to improve people's well-being.

    For All Ills, Relaxation Is Essential

    Costa Rica today dawns on two important dates: Mother's Day and World Relaxation Day. And it is that relaxing will always bring good consequences to...

    A Set of 9 Experiences in Costa Rica that Promote Relaxation and Rejuvenation

    Surely you have heard the phrase "Pura Vida" in the context of Costa Rica, but maybe you do not understand what it means… yet....

    Discover 5 Simple Relaxation Techniques for These Times of Pandemic

    High levels of stress can generate negative effects on the immune system and in general forhealth. Relaxation techniques are useful tools for coping with...

    If You Want a Vacation for Total Relaxation, Costa Rica is the Best Option

    Costa Ricahas it all, from great landscapes to its culture and gastronomic variety. It is one of those places on Earth that you have...

    Know The 5 Benefits That Meditation Can Give Your Life

    A millenary practice that allows to dominate the mind and reach a state of full consciousness,meditation is a technique that helps you control your...

    Get To Know 3 Relaxation Techniques for Reducing Stress

    Keeping thoughts in harmony helps to have stable physical and mental health. Stress is mental fatigue that can come from any irregular situation in...

    Violin and Musicalized Stories Alleviate Multiple Sclerosis Patients at the San Carlos Hospital

    According to an old saying, music heals everything. That is why that, at the San Carlos Hospital, a group of 20 patients suffering from...

    We, “Ticos”, Are Pure Life!

    We have adopted a therapy called “Shiatsu” (from the Japanese “shi” -finger- and “atsu” -pressure on body’s zones-), which consists of pressing with fingers...

    The Positive Side of Stress

    Stress is said to be our number one enemy because it is believed to be guilty of most heart attacks, nervous imbalances, and even...
    adiction

    Addiction: Let’s Know Its Consequences In The Brain and Body

    Addiction is a disease. It is a condition that affects the proper functioning of the brain and body and can be brought about at...

    Shiatsu and Other Yoga Therapies

    In our country, a great variety of alternative health therapies are practiced. We have adopted a therapy called “Shiatsu”, which consists of pressing with...

    How to Increase Motivation at Work

    No matter what day of the week it is, it can be hard to stay motivated while you are at work. This can be...
    Music therapy is a great choice for the medical treatment of elder people.

    Music Therapy Improves Hypertension

    Hypertension is perhaps the main concern of adults and elderly people Extreme emotions are a trigger for high blood pressure. This is something that doctors...

    Therapeutic or Wellness Tourism in Costa Rica

    Costa Rica, a country that holds about 4.5% of the planet's biodiversity, and seeks to make its natural landscapes serve as a formula to...

    Guide to affordable trails in Costa Rica

    We came up with a list of affordable trails in Costa Rica, because everyone needs the opportunity to disconnect from their routine and spend...
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