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    3 Beginner Tai Chi Movements To Get You Started

    Tai Chi, also called tai chi chuan, developed as a martial art in 13th century China

    Flexibility and Its Importance for Physical Training

    Muscle-type flexibility, identifies the ability of a muscle to be stretched without damage. This possibility is determined by the spectrum of movement of the...

    Tips For Doing Physical Training During Pregnancy

    During pregnancy, many women do not know if they should continue their gym routine. This doubt makes them fear that it may interfere with...

    The Importance of Including Stretching as an Integral Component of Your Physical Fitness...

    Stretching is an important component of our overall health because it is an instinctive act of the body to maintain or regain balance. It...

    Take Advantage of This Quarantine to Get Fit by Doing Physical Activity at Home

    We cannot leave home during this quarantine, much less go to the gym or jog. But we should not forget to do exercise, even...

    How Does Sedentarism Affect Your Health?

    A sedentary lifestyle represents the reverse side of what it means to keep in constant physical activity; On the one hand, the first is...

    Improve Your Quality of Life Through Physical Activity

    Physical activity is an aspect of great importance for our body, so much that together with good nutrition they become the best positive factors...

    10 Recommended Guidelines to Achieving a Healthier Lifestyle in 2019

    It is no secret to anyone that overweight and obesity have become a real problem in today's society. Both are risk factors for many...

    Smart-Bike System Gets to Costa Rica

    San José may be the 1st city in Central America to have a smart-bike rental system that facilitates the transport of people, promotes clean...
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