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    Summer Came Without Warning

    Did the bikini season take you by surprise? Then reduce cellulite, strengthen your hair, and repair your skin before going to the beach. The arrival...
    pregnant fitness

    Yoga During Pregnancy, Benefits of An Ancestral Practice

    The changes and special conditions through which the body and mind of a pregnant woman pass are well known. Although these nine months of...

    The Things that You Use Every Day Could Affect Your Body Greatly

    There are women and some men that would always say “No pain, no gain”. While this is true for some people, there are serious...

    Feminine design and cyclical nature

    Why we should be in tune with our cyclical nature and how to reconnect with our feminine Spirit?   “Each month a woman's body undergoes...
    pineal gland

    The Importance of Your Pineal Gland For Over-All Health and Well-Being

    Within the center of everyone’s brain is a small pine cone-shaped endocrine gland, known as the pineal gland. The pineal gland is located very...

    Bring Sacred Ceremonies Into Your Life

    From ancient times all the way forward to today, sacred ceremonies, and plant medicine have been used to create a time and space for...
    Life Project

    Find your child’s “Life Project” in Manuel Antonio

    In the era of standardized testing and competition, rote memory and performance targets, traditional schooling is in an existential crisis. Children are not being...

    The incredible power of aromatherapy

    When you're in a bad mood, what do people typically advise you to do? Take a deep breath in, and breathe out - but...

    Visiting the Nicoya Peninsula? Here are some ideas

    We have come up with the perfect plan for your trip to the Nicoya Peninsula. In these three companies you will find transportation, adventure...

    The many benefits of alternative medicine

    It is not surprising that many centers of alternative medicine have opened throughout Costa Rica. Alternative medicine emphasizes whole-body care, addressing not just the physical...

    The Yoga Lifestyle

    Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”.  Thus yoga lifestyle is about purifying the mind and...
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