More

    Increase Your Vitamin D Levels By Eating Eggs

    Vitamin D is vital for the immune system to fight bacteria and viruses

    Must Read

    TCRN STAFFhttp://www.TheCostaRicaNews.com
    Like you, we are tired of corporate media that is politically driven and one sided. So we decided to focus on news that’s important to people. We’re Creating a Conscious alternative news network that we feel the world needs and we need your help! We can’t do this without you! Support news and media that matters and that can help change our world!

    With the confinement measures following COVID-19, people are less exposed to the sun and therefore produce less vitamin D3 in the skin. A solution to increase its levels in the body is to consume eggs, since it contains this vitamin naturally.

    According to the National Chamber of Poultry Farmers (CANAVI), to obtain the energy provided by this food it is important to consume them whole, that is, with the yolk and white, since the vitamin dissolves in the fat of the yolk.

    TIP: Get our latest content by joining our newsletter. Don't miss out on news that matter in Costa Rica. Click here.

    Benefits of consuming this vitamin

    Recently, the nutritionist María Pía Gutiérrez explained in a webinar that vitamin D is used to treat respiratory problems and influenza. Vanessa Maroto, who is also a nutritionist, has commented on different occasions that foods with this property help prevent respiratory infections through mechanisms such as reducing the rate of viral replication and the concentration of pro-inflammatory cytokines, which produce inflammation that damages the lining of the lungs.

    According to a Mayo Clinic article, vitamin D deficiency is more common in people over 65, as well as those with obesity and high blood pressure.

    Relocate to beach work remote
    Resonance has been created to bring together a community of digital nomads, entrepreneurs, innovators, wisdom keepers, alternative thinkers, mentors and light leaders from all over the planet to bridge the gap between demanding work and living a lifestyle that offers the opportunity to live and work in an environment that is nourishing and supportive.

    LIKE THIS ARTICLE? Sign up to our newsletter and we will send you updates of our latest content as soon as they are available. Click here.

    - Advertisement -

    2 COMMENTS

    Comments are closed.

    - Advertisement -

    Latest News

    Visit the Manuel Antonio Park and Experience a Side of Costa Rica the World Has Never Seen Before

    When you think of a serene, somewhat luxurious trip to a foreign location, preferably someplace close to nature, you would think of countries like Maldives, Dubai, New Zealand, and various other European Countries
    - Advertisement -

    More Articles Like This

    - Advertisement -
    Language »

    Get TCRN In Your Inbox & Never Miss Any News That Matter In Costa Rica!