Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand its philosophy. In this post we want to quote these principles to you and explain 4 of the main asanas....
So far in 2025, human papillomavirus (HPV) cases have increased by 44.87% compared to the same period last year, according to data from the Ministry of Health.
“During the first 28 weeks of this year, 407 cases have been reported,...
In recent years, there has been a notable increase in disorders affecting mental health, with stress being one of the most concerning. According to data from the Costa Rican Social Security Fund (CCSS), this problem affects women aged 20...
Costa Rica is renowned not only for its stunning landscapes, rich biodiversity, and vibrant culture but also for an impressive public health record that places it among the countries with the highest life expectancy in the world. The average...
Can you imagine that you only need 15-30 minutes to keep fit? Sure it’s the perfect solution for many of you. Those who have the firm decision to take care of themselves, but your hectic pace of life does...
Protecting your gut health is crucial for maintaining overall well-being. The gut is often referred to as the "second brain" because it produces many of the same neurotransmitters as the brain and plays a significant role in our mood,...
Obesity is characterized by the accumulation of body fat or adipose tissue in the body, especially in the abdomen and some organs like the heart, which could be silently damaging your health.
This is according to a report published by...
Eggs, a mainstay in the diet of millions of Costa Ricans, have been at the center of an intense debate for years about their impact on cholesterol. Now, renowned cardiologist and science writer José Abellán has offered a clear,...
