Health

Menopause: What Happens to the Body and How to Live Through This Stage with Health and Well-being

Discover what happens in a woman's body during menopause, its symptoms, and how to manage this stage with healthy habits, diet, exercise, and supervised medical treatments.

How Mindfulness Can Guide You Through Life’s Toughest Moments

Life is unpredictable. At some point, everyone faces challenges—whether it’s grief, job loss, illness, or overwhelming stress. In these moments, the mind can spiral into anxiety, fear, or despair. But what if there was a way to navigate even...

Importance of Connecting Physical Activity to Better Sleep Quality

Sleep quality plays a crucial role in our overall health and well-being. Getting a good night's sleep not only allows us to feel rested, but it also affects our productivity, mood, and physical health. However, in a society where...

Women’s Health Does Matter: Toward Comprehensive and Equitable Care in Costa Rica

Taking care of women's health should not just be an option, but a priority as a society

Uncertainty, Late Diagnoses, and Lack of Treatment: The Reality of Those Facing Batten Disease in Costa Rica

The Batten Foundation promotes support and awareness-raising opportunities to address this childhood neurodegenerative disease

Vasectomy: Debunking the Most Common Myths

Vasectomy is one of the safest and most effective methods of contraception for men.

Artificial Intelligence Has Arrived in the Costa Rican Healthcare System: Pilot Plan at the Clorito Picado Clinic Identifies 130 Patients with Diabetes

After confirming the effectiveness of the pilot, the CCSS plans to apply AI in studies of other diseases such as heart attacks, cancer, and retinopathy

Putting a Handful of Coarse Salt in Your Shower: Simple Habit Many Recommend to Renew Body and Mind

Homemade method to cleanse energy and care for your skin

Enhancing Your Yoga Practice with Mindfulness

Yoga, a practice that harmonizes the body, mind, and spirit, can be further elevated through the integration of mindfulness.

Cancer that Could be Prevented with Antibiotics: Alarm Over Its Increase in Costa Rican Men

Gastric cancer: the silent threat that could be prevented with a simple treatment
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Latest News

NASA Space Apps Challenge Opens Call in Costa Rica for Beginners with No Prior Tech Experience

Space innovation and global problem-solving are no longer exclusive to software engineers or scientists. The prestigious NASA International Space...