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    HIIT Training Lowers High Triglyceride Mortality Rate

    Elevated blood triglycerides are linked to an increased risk of heart disease and stroke (silent premature death). Also, high triglycerides are often a marker for other lipid problems.For example, people with high triglycerides are more likely to have small,...

    Eating Disorders Are On the Rise Among Young Ticos

    Global statistics show an increase in the incidence of Eating Disorders (EDs). Costa Rica does not escape this reality and more and more adolescents are affected by this mental condition.According to data from the Costa Rican Social Security Fund...

    Costa Rica Remains On Alert for Possible Appearance of Monkeypox

    The Costa Rican Ministry of Health reported this past Thursday that it is keeping public and private health services on alert to identify and notify possible cases of monkeypox.The authorities indicated in a press release that the Health Surveillance...

    Yoga and Breathing: This is How its Practice Can Improve Your Quality of Life if You Have Respiratory Problems

    Although yoga has been practiced for thousands of years in India, its popularity has generated several questions, among them, if this practice, which focuses a lot on breathing, can help or improve symptoms in some respiratory pathologies .Among the...

    Tips for Contributing to Mental Health Care on a Daily Basis

    Incorporating aromatic essences, meditating, taking care of your diet, taking active breaks during the workday and giving yourself moments for yourself, are some actions that contribute to better managing stress and anxiety.Mental health is an issue that affects various...

    Costa Rica Remains On Alert for Possible Appearance of Monkeypox

    The Costa Rican Ministry of Health reported this past Thursday that it is keeping public and private health services on alert to identify and notify possible cases of monkeypox.The authorities indicated in a press release that the Health Surveillance...

    Costa Rican Ministry of Labor Clarifies That Employers Can Require Masks to Their Employees

    A week after starting functions, the mandates of the Presidential Office have caused different opinions and contradictions among the same members of the new cabinet.One of the issues was decrees 43543-S and 43544-S so that the use of a...

    Monkeypox and Human Smallpox: These Are the Similarities and Differences between Them

    The symptoms of monkeypox are milder than those of human smallpox, according to experts.

    These are the Types of Medical Research Allowed on Human Beings in Costa Rica

    Medical research in Costa Rica ranges from learning how a disease behaves, to determining the safety and effectiveness of drugs, devices, or medical and surgical procedures. In Costa Rica, additional administrative structure is still required for the initial human...

    How to Maintain a Good Posture in Front of Your Computer?

    For the 70% of Costa Ricans with office or sedentary jobs, much of life, about 90,000 hours, is spent sitting in front of a computer. But this is not exclusive, if we do a survey the phenomenon is repeated...
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    Tips for Correctly Reading Nutrition Labels in Costa Rica

    Nutrition labeling on products has become a fundamental tool for consumers in Costa Rica seeking to improve their diet...
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