Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the beauty and serenity of the natural environment. Being in contact with clean air, sand, and water brings...
In the last decade, Costa Rica has experienced changes in its main demographic indicators, notably the pronounced decline in the fertility rate and the increase in overall mortality.
Recently, the National Institute of Statistics and Censuses (INEC) presented the new...
Have you heard of gymtimidation? If you are a beginner at the gym, it is likely that you experience this feeling of intimidation, even if you don't name it. Let's see what it consists of and, above all, how...
Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have we made this adjustment, and we are paying a high price for it in terms of health.
Studies in this field...
The search for natural alternatives to improve sexual health and overall well-being has led nutrition experts to highlight the benefits of certain foods. Among them, watermelon stands out, a fruit that has shown positive effects in increasing sexual desire...
The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While it is true that most people eat enough protein to prevent deficiency, others would do better with a much higher protein intake.
Starting...
The marketing of junk food, soft drinks, chocolates, and other industrialized snacks on social media contributes to "normalizing" unhealthy eating, stated a group of Canadian researchers who are calling for policies to protect children and adolescents. Social media is...
Critics have argued that libido problems are more a matter of mismatched sexual appetites in the couple, which would be better addressed with couples counseling.
A small number of doctors specializing in women's sexual health are trying to address what...
More than 400 million people currently suffer from some type of diabetes, a figure that represents 1 in 11 adults worldwide, of which 90% develop type 2 diabetes, according to data from the International Diabetes Federation. (IDF).
This increase in...
For many people, maintaining energy throughout the day and avoiding constant fatigue can seem like a challenge, but a recent study from Harvard University offers some useful recommendations that can make a difference.
Small adjustments in eating habits
Harvard suggests that...
