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    The Transformation of Nutrition for Well-Being in Costa Rica

    Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have we made this adjustment, and we are paying a high price for it in terms of health.Studies in this field...

    The Fruit that Boosts Libido and Acts as a Natural Viagra

    The search for natural alternatives to improve sexual health and overall well-being has led nutrition experts to highlight the benefits of certain foods. Among them, watermelon stands out, a fruit that has shown positive effects in increasing sexual desire...

    The Correct Method to Introduce Protein into Your Diet If You Exercise

    The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While it is true that most people eat enough protein to prevent deficiency, others would do better with a much higher protein intake.Starting...

    Researchers Call for Protecting Children and Adolescents from Junk Food

    The marketing of junk food, soft drinks, chocolates, and other industrialized snacks on social media contributes to "normalizing" unhealthy eating, stated a group of Canadian researchers who are calling for policies to protect children and adolescents. Social media is...

    Decreased Libido, Unreachable Orgasms? Doctors Try To Help

    Critics have argued that libido problems are more a matter of mismatched sexual appetites in the couple, which would be better addressed with couples counseling.A small number of doctors specializing in women's sexual health are trying to address what...

    Diabetes on the Rise in Costa Rica: One in 11 Adults Suffers From It, and Cases Are Expected to Rise 46% by 2045

    More than 400 million people currently suffer from some type of diabetes, a figure that represents 1 in 11 adults worldwide, of which 90% develop type 2 diabetes, according to data from the International Diabetes Federation. (IDF).This increase in...

    Effective Tips to Maintain Energy and Avoid Fatigue

    For many people, maintaining energy throughout the day and avoiding constant fatigue can seem like a challenge, but a recent study from Harvard University offers some useful recommendations that can make a difference.Small adjustments in eating habitsHarvard suggests that...

    Affected By Work-Related Stress? Get To Know the New Campaign That Prioritizes Mental Health in Costa Rica

    The Ministry of Labor and Social Security (MTSS), together with the Occupational Health Council (CSO), has launched a national campaign to promote mental health in the workplace. Under the slogan "It's time to prioritize mental health in the workplace,"...

    Yoga and Spirituality: For Your Personal Growth

    Yoga is a profound practice that transcends mere physical exercise, deeply intertwining with spirituality and personal growth. Originating from ancient India, the term "yoga" derives from the Sanskrit word meaning "to unite" or "to yoke," symbolizing the connection between...

    How to Know If the Stress You Feel Could Make You Sick

    In a world where success is valued based on certain tangible and material achievements, it is relatively common for people to feel compelled to work harder, sacrifice hours of sleep, and postpone self-care in favor of what is supposedly...
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    The Transformation of Nutrition for Well-Being in Costa Rica

    Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially have...
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