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    Adults Who Sleep Six Hours or Less a Night Are at Increased Risk of...

    Adults who sleep six hours or less a night have a 30% higher risk of dementia, according to a study from the University of...

    7 Relaxation Techniques To Sleep Well

    We know that for many people going to bed is not necessarily a pleasure. This is because just before sleeping their worries increase and...

    Nap At Work: A Few Minutes To Enjoy

    man sleeping on the desk

    How to Deal with Night Time Hip Pain

    Hip pain is one of the most common types of pain. It can often affect your mobility, making it harder to do the activities...

    Hidden Insomnia Health Risks

    Insomnia, the most common sleep complaint among Americans, means “no sleep” in Latin. And as the definition implies, people with insomnia may not only...
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