Tag: mindfulness

High levels of stress can generate negative effects on the immune system and in general forhealth. Relaxation techniques are useful tools for coping with...

Emotional instability, also known as emotional imbalance, is an alteration of affectivity. The person presents a great variation in his emotional states, life is...

Mindfulness techniques for children have the potential to increase their attention span, memory, self-acceptance, autonomy, and self-understanding. This is a type of westernized meditation...

Mindfulness has many benefits; it helps you to live every moment of the day in all its potential and cope with anxiety, releasing the...

In Zen philosophy, an individual cannot advance along the paths of enlightenment if internally it is not in order, both in mind and in...