If you are considering retirement in Costa Rica, you may well ask yourself: What about golf? While it’s not a universal interest, it is amazing how well golf and retirement seem to go together. With the luxury of leisure...
Is Your Rx Harming You?
What You Should Know About Statin Drugs …
Cholesterol-lowering drugs known as statins are among the most commonly prescribed drugs in the United States. Generally, if your total cholesterol level is 240 milligrams per deciliter...
Respiratory ailments can range in severity from mildly annoying to fatal, and can affect all ages, from infants to the elderly. Several symptoms are common for acute respiratory ailments, including fever, headache, fatigue, weakness, stuffy nose, sneezing, sore throat,...
If I needed any reminder why it’s important for retirees to learn Spanish, today was an object lesson: trying to communicate by phone with medical personnel to request results of some routine lab work be emailed to me. Not...
Insomnia, the most common sleep complaint among Americans, means “no sleep” in Latin. And as the definition implies, people with insomnia may not only have trouble falling asleep or staying asleep, they may also not feel refreshed or restored...
Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood and energy levels, help control your weight, promote healthy bone density and more.
In other words, there’s no shortage...
With Halloween behind us and the December holidays and New Year’s festivities just ahead, it seems like a good time to talk about días feriados (national holidays) here in Costa Rica. For retirees who decide to move to this...
Let’s pick up where we left off in my last column on the importance of a “due diligence” tour of Costa Rica before zeroing in on a retirement target of moving here. So let’s say you have made a...
Costa Rica Medical Evacuation Personnel help in flood relief."]A doctor and a nurse, members of the Public Force, were sent to receive special training in aviation medicine to be able to respond in case of emergencies or natural disasters...
