Health

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While it is true that most people eat enough protein to prevent deficiency, others would do better with a much higher protein intake.Starting...

The marketing of junk food, soft drinks, chocolates, and other industrialized snacks on social media contributes to "normalizing" unhealthy eating, stated a group of Canadian researchers who are calling for policies to protect children and adolescents. Social media is...

Critics have argued that libido problems are more a matter of mismatched sexual appetites in the couple, which would be better addressed with couples counseling.A small number of doctors specializing in women's sexual health are trying to address what...

More than 400 million people currently suffer from some type of diabetes, a figure that represents 1 in 11 adults worldwide, of which 90% develop type 2 diabetes, according to data from the International Diabetes Federation. (IDF).This increase in...

For many people, maintaining energy throughout the day and avoiding constant fatigue can seem like a challenge, but a recent study from Harvard University offers some useful recommendations that can make a difference.Small adjustments in eating habitsHarvard suggests that...

The Ministry of Labor and Social Security (MTSS), together with the Occupational Health Council (CSO), has launched a national campaign to promote mental health in the workplace. Under the slogan "It's time to prioritize mental health in the workplace,"...

Yoga is a profound practice that transcends mere physical exercise, deeply intertwining with spirituality and personal growth. Originating from ancient India, the term "yoga" derives from the Sanskrit word meaning "to unite" or "to yoke," symbolizing the connection between...

In a world where success is valued based on certain tangible and material achievements, it is relatively common for people to feel compelled to work harder, sacrifice hours of sleep, and postpone self-care in favor of what is supposedly...

While some claim that it is necessary to wait a while before engaging in physical activity after a meal, others believe that there is no waiting period. Ultimately, the decision of when to exercise after eating depends on individual...

Menstruation has been a topic surrounded by taboos and stigmas throughout history and in various cultures around the world. These taboos not only affect women's perception of their own menstrual cycle but also influence the way men and society...