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    Skipping Breakfast Can Cause You To Be Overweight

    This week thousands of children and young people return to classes in Costa Rica. Whether in person or online, the quality of food should...

    Breakfast: the Most Important Meal, Find Out Why

    Nutritionists insist that breakfast is one of the most important meals of the day because after 7 or 8 hours of fasting we need energy and nutrients to perform our daily activities

    Students from The U.C.R. Combat Malnutrition on World Stage

    What began as an assignment for a course at The University of Costa Rica this past month could be converted into a product that...

    10 Appetizing Avocado Based Recipes

    Avocados are like nature's butter in that this spreadable delicacy seems to improve everything, however unlike most types of butter avocados are extremely healthy....
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